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Hi.

Welcome to my blog. I'm spreading the word, creating a comfort, lifestyle brand for breast cancer patients and sharing my breast cancer journey.


Juices Packed with Vitamins for Your Breast

Juices Packed with Vitamins for Your Breast

I often recommend making juices and smoothies. Not only is making a juice or a smoothie simpler than cooking a meal from scratch but it also provides you with a nutrient dense glass of deliciousness. I like to think of it as a direct deposit into each and everyone of our cells. If you are dealing with cancer or are implementing a cancer-free lifestyle balancing your meals is top priority. For some breast cancer survivors, soy seems beneficial. The study tied higher soy consumption to a longer life after breast cancer, especially for women with hormone receptor negative breast cancers — which tend to be aggressive, and don't respond to hormone therapy. Here are my 2 favorites that are full of anti-oxidants and cancer fighting properties.
Juices
1 medium mango
½ cup of pineapple
2 cups of spinach
Benefits: anti-inflammatory, antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron, folate and alkalizing properties
2 cups of kale
1 apple
½ lemon
½ inch of ginger
Benefits: anti-inflammatory, antioxidants (quercetin), vitamin (A, C), chlorophyll , calcium, iron and alkalizing properties

 

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