Tips for Better Breast Health

Your breasts can suffer from a lack of exercise, which is key to maintaining a healthy lymphatic system. There’s an abundance of lymph vessels found in breast tissue, which are responsible for draining toxins. Tight clothing, like underwire bras, prevent lymphatic drainage from the breasts which over time can lead to an accumulation of toxins. Red marks after removing the bras will tell you if your garment is too tight. A dry brushing routine can be very supportive of a healthy lymphatic system. The same muscles that make our hairs stand up when we’re cold are stimulated by the brush bristles and strokes and contract to help the lymph flow.